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"Life is just one damned thing after another" Elbert Hubbard

人生苦短, 珍惜眼前人

Monday, September 9, 2013

Men's Health & Shape Night Run 2013

Men's Health & Shape Night Run 2013
Venue - Putrajaya Precint 3
Date - 07/09/2013 (7th September 2013)
Time - 6.00pm to 11.30pm

My first 12KM run and my first night RUN too... I did my 1st run which is 7KM 3 years ago, then follow by 4KM run few months ago.. So Men's Health & Shape Night Run 2013 is my third run and the longest KM so far... Long time didnt workout due to hectic life but to force myself go back to gym, I participate in RUN...I know myself cannot run, but just do my best...

For me to run 12KM, really impossible.. but since already registered, I have to complete it.. So I did practise running at gym two times a week since June 2013.. but the timing or result really [mempersiasulkan] LOL... 

My friend told me try practise at taman like KLCC park or Taman titiwangsa.. But I got no time for that.. So I'm highly depends on gym center for my workout.. But  but but, I'm a bit lazy people la... so easy give up.. normally I run 20 mins for 1 KM at gym with 6.0 speed... LOL... @_@.. slow like turtle right? Ya ya ya.. I know la... 

I also quite excited for this 12KM and scare that I cant finish or the last one... So gambateh... What is my official time? I'm not sure lo... Still waiting... But roughly 1 hour 45 minutes (very slow right?)..

Great experience especially run in the RAIN !!

I wish to be in the cover LOL dreaming
I'm not Men so I participate Shape Run 2013
Spray to relief pains but havent RUN?
Delicious cereal, FREE, take take take
Taping to prevent muscle cramp or pain.. FREE
no MEDAL but satisfy I can finish with this timing.. Proud of myself.. Certificate also can la...
Posing time after the RUN !!
Got these once I reached the finishing line.. The biscuit damn nice.. Planning to visit the bakery soon at Bangsar since I got 10% discount voucher
The goodies but seems missing some items... after I checked back the website published goodies
Mine missing shade and yogurt
Yeah !! I finish with the timing that I think OK with it
Next RUN in the list will be McDonald Olympic RUN 2013 on 15th Sept 2013 at Padang Merbok and I'm participate 10KM... Good luck to me !!

Tuesday, September 3, 2013

Dataran Helang Langkawi

My sister said you consider never been to Langkawi if you didnt step you foot at Dataran Helang .. Very weird "said" .. Actually she just want to say, Dataran Helang is the main attraction at Langkawi.. Some kind of symbolic for this place.. Like you go Paris, must visit and snap picture at Eiffel Tower...

Frankly speaking, I been to Langkawi few times, But definitely will dropby this place... As "said" never been to Langkawi if didnt snap a picture here... just for memory... 

Thanks to my tripod so that I can snap this Helang with my sister... Suddenly feel this Helang so beautiful... probably last few times, I didnt really see it but just keep snapping photo..

Me & My Sister @ Dataran Helang

Front view @ Dataran Helang
I want to fly fly fly away
Yeah Yeah Yeah !! I'm top of the world !! Hopefully..
Back View @ Dataran Helang

So remember dropby this Dataran Helang.. Impossible you dont know where it is... Just located next to the Ferry Terminal nearby Kuah Town...
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