Multi-Purpose Insurans (MPIB) Run 2015

Date : 11th January 2015
Venue : Padang Merbok
Route : 5km/9km/12km run

It was my first run in 2015 (second time participate in MPIB). The first was in MPIB 2014. I will be take a break for a while due to upcoming tight schedule. 12km is still quite difficult for me even thought been start to run since mid 2013. As for now, I didnt keep training due to busy so this 12KM really quite heavy for me.. 

Well, since already registered, I have to complete it and I plan just do a slow jog or walk only... Yup !! I know I'm waste the objective of RUN event as since I registered it last year, there is not way I cancel it.. Haihzz.. The timing really bad as I really cant hold that long even a slow jog... Shame on myself.. That's why I want to stop joining any marathon event until I start to train myself back..

Selfie at starting line

Selfie with crowd at starting line

So early YAWN !!

My TIMING !! So BAD !!

Photo BOOTH with playful tool

Just by walking, I can get medal

Tugu Peringatan Negara

Freebies

I definitely will be BACK !! Wait me !!

Black Canyon Coffee @ AEON Taman Maluri

Malaysia (even big city like KL) not a wheel-chair friendly place.. Most of shopping malls are not design to cater for wheel-chair movement... So to bring my dad go out walk walk with his wheel-chair really a headache... Mostly, I need to go that place do some survey first and need to pick time whereby not crowded..

Since that reason, choice to dine-in very limited... That day, I'm craving for some spiciness and coffee, so think of Black Canyon do offer reasonable price of set meal.. and I like their signature coffee ice.. Yum Yum !!

My first pick definitely their signature coffee... Coffee Ice with some coffee sprinkle on top to add-in the ummmph !!.. Yeah !! Always my favourite but this time at this outlet ..... really disappointing !! The coffee too milky.. Luckily the coffee flakes otherwise I feel like drinking tea... Hope the quality is not dropping...

Iced Black Canyon Coffee - RM10.90

Since we got 3 peoples (but mainly my sister and I can finish the 2-3 pax set meals so we choose set B instead of set A.. What is the different? Set B is RM31.90 and Set A is RM29.90.. The different is set B is basil chicken with egg while set A is sweet sour chicken... 

Basik Chicken with two eggs

Every since I been to Bangkok, I in love with Chicken Basil.. The smell of basil so fragrant and taste good when eat.. With some chilli, the chicken become so tasty... Look carefully, it is not mince meat, they cut the chicken into very small small chunk only... Thumb ups !! 
 

Fried Mix Vegetables

 The stir fried vegetable doesnt disappointed and I can feel the "wok hei"... Yup pretty good for this and the portion is good enough... 

Seaweed Chicken Ball Soup

The soup is just a normal soup with few chicken ball, cabbage and seaweed.. Luckily it is not salty... So consider is good too.. You can choose Tomyam soup but since my dad cant take spicy, so we choose this clear soup just for him... 

My sister so happily with the meal

My dad and me

Simple and satisfy meal... One thing I want to mention is should be since January 2015, AEON Maluri implement a rule that no smoking inside or within the premise.. Why I said so? We sat at non air-con area but the waiter told people NO SMOKING.. and even notice is everywhere.. yet those smoker didnt see it..