Men's Health & Shape Night Run 2013
Venue - Putrajaya Precint 3
Date - 07/09/2013 (7th September 2013)
Time - 6.00pm to 11.30pm
My first 12KM run and my first night RUN too... I did my 1st run which is 7KM 3 years ago, then follow by 4KM run few months ago.. So Men's Health & Shape Night Run 2013 is my third run and the longest KM so far... Long time didnt workout due to hectic life but to force myself go back to gym, I participate in RUN...I know myself cannot run, but just do my best...
For me to run 12KM, really impossible.. but since already registered, I have to complete it.. So I did practise running at gym two times a week since June 2013.. but the timing or result really [mempersiasulkan] LOL...
My friend told me try practise at taman like KLCC park or Taman titiwangsa.. But I got no time for that.. So I'm highly depends on gym center for my workout.. But but but, I'm a bit lazy people la... so easy give up.. normally I run 20 mins for 1 KM at gym with 6.0 speed... LOL... @_@.. slow like turtle right? Ya ya ya.. I know la...
I also quite excited for this 12KM and scare that I cant finish or the last one... So gambateh... What is my official time? I'm not sure lo... Still waiting... But roughly 1 hour 45 minutes (very slow right?)..
Great experience especially run in the RAIN !!
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| I wish to be in the cover LOL dreaming |
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| I'm not Men so I participate Shape Run 2013 |
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| Spray to relief pains but havent RUN? |
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| Delicious cereal, FREE, take take take |
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| Taping to prevent muscle cramp or pain.. FREE |
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| no MEDAL but satisfy I can finish with this timing.. Proud of myself.. Certificate also can la... |
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| Posing time after the RUN !! |
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| Got these once I reached the finishing line.. The biscuit damn nice.. Planning to visit the bakery soon at Bangsar since I got 10% discount voucher |
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| The goodies but seems missing some items... after I checked back the website published goodies |
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| Mine missing shade and yogurt |
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| Yeah !! I finish with the timing that I think OK with it |
Next RUN in the list will be McDonald Olympic RUN 2013 on 15th Sept 2013 at Padang Merbok and I'm participate 10KM... Good luck to me !!
