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Monday, September 9, 2013

Men's Health & Shape Night Run 2013

Men's Health & Shape Night Run 2013
Venue - Putrajaya Precint 3
Date - 07/09/2013 (7th September 2013)
Time - 6.00pm to 11.30pm

My first 12KM run and my first night RUN too... I did my 1st run which is 7KM 3 years ago, then follow by 4KM run few months ago.. So Men's Health & Shape Night Run 2013 is my third run and the longest KM so far... Long time didnt workout due to hectic life but to force myself go back to gym, I participate in RUN...I know myself cannot run, but just do my best...

For me to run 12KM, really impossible.. but since already registered, I have to complete it.. So I did practise running at gym two times a week since June 2013.. but the timing or result really [mempersiasulkan] LOL... 

My friend told me try practise at taman like KLCC park or Taman titiwangsa.. But I got no time for that.. So I'm highly depends on gym center for my workout.. But  but but, I'm a bit lazy people la... so easy give up.. normally I run 20 mins for 1 KM at gym with 6.0 speed... LOL... @_@.. slow like turtle right? Ya ya ya.. I know la... 

I also quite excited for this 12KM and scare that I cant finish or the last one... So gambateh... What is my official time? I'm not sure lo... Still waiting... But roughly 1 hour 45 minutes (very slow right?)..

Great experience especially run in the RAIN !!

I wish to be in the cover LOL dreaming
I'm not Men so I participate Shape Run 2013
Spray to relief pains but havent RUN?
Delicious cereal, FREE, take take take
Taping to prevent muscle cramp or pain.. FREE
no MEDAL but satisfy I can finish with this timing.. Proud of myself.. Certificate also can la...
Posing time after the RUN !!
Got these once I reached the finishing line.. The biscuit damn nice.. Planning to visit the bakery soon at Bangsar since I got 10% discount voucher
The goodies but seems missing some items... after I checked back the website published goodies
Mine missing shade and yogurt
Yeah !! I finish with the timing that I think OK with it
Next RUN in the list will be McDonald Olympic RUN 2013 on 15th Sept 2013 at Padang Merbok and I'm participate 10KM... Good luck to me !!

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